Classes
We've got a class for everyone, plus flexible times so you can always get your workout in!
Crossfit
CrossFit is constantly varied, high intensity, and functional movement. Our classes are one hour long and are designed to challenge your physical and mental abilities to make you stronger and more capable to face everyday life challenges.
Mondays- Fridays
5am - 6am
6am - 7am
7am-8am
8am - 9am
9am - 10am
3:30pm - 4:30pm
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm-7:30pm M/T/W/Th
Saturdays
8:30am - 9:30am
9:30am - 10:30am
*ASK ABOUT OUR KIDS CROSSFIT SESSIONS!*
Foundations
Want to try CrossFit? Our Foundations Program is designed to teach you everything you need to know before taking our regular class. Contact us to meet with a Coach. We will work with your schedule to get you started.
Barbell
This class is open to all ages and skill levels. The class offers technique work on olympic lifting moves that we use in our CrossFit classes.
Tuesday
6:30pm - 7:30 pm
Saturday
7:30am - 8:30 am
Endurance
Sunday mornings are high energy and fun in our Endurance Class! Increase your engine with this program that focuses on building aerobic capacity!
SUNDAY
8am-9am
9am-10am
Can’t say enough positive things about this place. The coaches and staff are extremely welcoming and supportive. There’s a positive attitude in the atmosphere, and the other members at the gym are also very encouraging and supportive. It feels like you’re part of a family at Ft. Meigs. 5 stars!
Our Members Love Us
Everyone from the owners to fellow Crossfitters are nothing helpful and encouraging. If you are thinking about joining stop thinking and just do it. There will be no regrets.
The trainers, Cody and Drew, are awesome that will work with your skill sets and assist you along the way. The owners makes you feel part of their family and people there are like you...trying to meet a fitness goal, no judging...just pure fun, challenging and a great teamwork atmosphere!