Classes
We've got a class for everyone, plus flexible times so you can always get your workout in!
Crossfit
CrossFit is constantly varied, high intensity, and functional movement. Our classes are one hour long and are designed to challenge your physical and mental abilities to make you stronger and more capable to face everyday life challenges.
Mondays- Fridays
5am - 6am
6am - 7am
8am - 9am
9am - 10am
3:30pm - 4:30pm
4:30pm - 5:30pm
5:30pm - 6:30pm
Saturdays
8:30am - 9:30am
9:30am - 10:30am
Crossfit 101
Want to try CrossFit, but don't know where to start? CrossFit101 is for you! It is an hour class with a coach to guide you through the movements of the workout. It will help teach you the technique and get you ready for the regular CrossFit classes.
Mondays, Wednesdays, Thursdays
7am - 8am
Tuesdays, Fridays
7am - 8am
6:30pm - 7:30pm
Competitor's CrossFit
Join up with our team to train at the competition level, whether you compete or not.
Mondays, Wednesdays
6:30pm - 7:30pm
Barbell Club
This class is open to all ages and skill levels. The class offers technique work on olympic lifting moves that we use in our CrossFit and CrossFit 101 classes.
Mondays
6:30pm - 7:30 pm
Wednesdays
6:30pm - 7:30 pm
Saturdays
7:30am - 8:30 am
Yoga
Yoga is a great compliment of CrossFit. It helps keep your body mobile and helps strengthen while only doing body weight movements.
TBA
Open Gym
Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.
Mondays, Wednesdays, Thursdays
7am - 8am
Tuesdays, Thursdays, Fridays
7am - 8 am
6:30pm - 7:30pm
Can’t say enough positive things about this place. The coaches and staff are extremely welcoming and supportive. There’s a positive attitude in the atmosphere, and the other members at the gym are also very encouraging and supportive. It feels like you’re part of a family at Ft. Meigs. 5 stars!
Our Members Love Us
Everyone from the owners to fellow Crossfitters are nothing helpful and encouraging. If you are thinking about joining stop thinking and just do it. There will be no regrets.
The trainers, Cody and Drew, are awesome that will work with your skill sets and assist you along the way. The owners makes you feel part of their family and people there are like you...trying to meet a fitness goal, no judging...just pure fun, challenging and a great teamwork atmosphere!